quit tip
To Life!
Thread Starter
Join Date: Oct 2003
Location: Rhode Island
Posts: 9,293
quit tip
Quit Tip
Avoid Excess Sugar Consumption
Avoid eating any foods high in refined sugars. This helps you to maintain constant blood sugar levels and steadier energy supplies, and will diminish sugar cravings, which are easily confused with cigarette cravings. To avoid excess sugars, start reading food labels. Listings are prioritized by weight/and or volume, so a good rule of thumb is to avoid any foods which list "sugar," "sucrose," "cane sugar," or "corn syrup," among the first three or four ingredients. Be aware, however, that quitting sugar intake abruptly can trigger sugar-withdrawal depression. Don’t smoke over this!
Hope it helps
Shalom!
Avoid Excess Sugar Consumption
Avoid eating any foods high in refined sugars. This helps you to maintain constant blood sugar levels and steadier energy supplies, and will diminish sugar cravings, which are easily confused with cigarette cravings. To avoid excess sugars, start reading food labels. Listings are prioritized by weight/and or volume, so a good rule of thumb is to avoid any foods which list "sugar," "sucrose," "cane sugar," or "corn syrup," among the first three or four ingredients. Be aware, however, that quitting sugar intake abruptly can trigger sugar-withdrawal depression. Don’t smoke over this!
Hope it helps
Shalom!
Goddess in the making
Join Date: Jun 2004
Location: Toronto, ON
Posts: 33
Thanks for the tip. I'm eating lots of fruit and I find that helps me not want to chow down on cake. Mangoes, nectarines and peaches are really sweet, and kill candy craves (for me anyway)
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