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Hungry angry

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Old 06-04-2022, 07:44 PM
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Hungry angry

Missed breakfast and got irritated. Turns out it's one of my biggest triggers. I'm glad I am aware of this, helped me get past it.
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Old 06-04-2022, 07:45 PM
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Good job!
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Old 06-04-2022, 07:54 PM
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I absolutely am more vulnerable when hungry and have often confused the need to eat with the desire to drink. Then the ethanol fuel kicks in and I skip eating in favor of the poison. Countless times.

edit after re-reading, to be clear: yes hunger has been a strong trigger for me and cause for many a slip/relapse. It helps to recognize it
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Old 06-04-2022, 08:16 PM
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I’m glad you worked through it FC

D
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Old 06-05-2022, 12:34 PM
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Originally Posted by GetSmart View Post
I absolutely am more vulnerable when hungry and have often confused the need to eat with the desire to drink. Then the ethanol fuel kicks in and I skip eating in favor of the poison. Countless times.

edit after re-reading, to be clear: yes hunger has been a strong trigger for me and cause for many a slip/relapse. It helps to recognize it

Same for me too. Almost without fail everytime I get a drinking thought, it's when I am hungry. Once I have eaten, drinking doesn't enter my head at all.Hunger is a massive trigger for me. I used to drink on an empty stomach all the time, so it's no surprise. Food was very much a secondary activity for me when I was drinking, I only ate at the end of a session when I was about to pass out.
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