Result !
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Join Date: May 2019
Location: UK
Posts: 3,945
Good on that supplier to give the compliment! You can bet that for every compliment, there’ll be countless other people who think the same but are too shy to comment.
If that’s the effect after a few weeks, imagine the effects in months or years. I can see people look and stare at me (in a good way 😀 )but most don’t say anything until I mention I’d been cycling or similar. Then the comments come about weight loss, etc.
Sounds like you’re doing well, rainy. Well done 👍
If that’s the effect after a few weeks, imagine the effects in months or years. I can see people look and stare at me (in a good way 😀 )but most don’t say anything until I mention I’d been cycling or similar. Then the comments come about weight loss, etc.
Sounds like you’re doing well, rainy. Well done 👍
Awesome! Thanks for posting. I once had a customer at my old job tell me I looked puffy and tired. This is when I was at my most active drinking stage years ago. That was the opposite of a compliment but it had the same affect for me. Really making me think about what it is we are doing. Keep it up rainy!
Member
Join Date: May 2019
Location: UK
Posts: 3,945
My figures from one morning in November 2017:
weight: 108Kg
Heart rate: 76
BP: 170/90 (I think this must have been a one off as that’s massive)
Now, I’m about 89Kg with a resting pulse of 50 and BP around 120/80.
I look so bad in photos from that era, big and puffy!
day 25 nearly now , feeling good ..AV keeps sticking it’s ugly beak in my business but gets squashed quickly ..I know the harder times are ahead ..last time I caved in at 6 months believing I could moderate ..bad decision as taken 3 years to get to this point again !
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