wanderwoman

Thanks Boreas! I find one exercise I almost like is swimming, so might actually sign up to an aquatic centre and drive there after work. Signing up could be my plan this coming weekend.

fishkiller

Hello ww

Good work on another sober day!

They will add up quick

jr67

Hi ww.

Congrats on adding the days. Yes, it is all about one day at a time, or one minute, or one breath.

And then the next.

Exercise can be key, I encourage the swimming thing.

Here I am typing that while procrastinating on heading to the gym today, and look jr, a few weeks just slipped by without a gym visit. (Sure I've been busy but there's always some excuse unless there's not.)

Ok. That's it. Early evening here and if is off to the gym.

Ta.