Someone shared this on Facebook, I found it interesting, so wanted to share it with ya'll. Basically an experiment was conducted to see what would happen when an average person (not alcoholic) gives up alcohol for 28 days. I know this has probably been done many times, but I enjoyed it soooo...yeah. It touches on the following:
What Happens To Your Body 28 Days Sober
Personal comments that I've noticed on my journey:
Diet- DEFINITELY better. I eat less, and better quality things.
Dreams - I actually dream now, always great adventures.
Liver- my numbers are better, and I don't have the liver pain.
Digestion- haven't noticed much of a difference.
Sleep- I can actually sleep....so that's good.
Dental- no change noticed...I've always had fine dental health.
Skin- HUGE difference. Clear. Good color.