Feeling more human today
Hey there, Mummy. I'm so glad you're feeling better, and the more sober time you have the better you will feel.
I hope you have a nice day, too. I have a yoga class this evening. We do guided meditation at the end and it has really helped me with my racing thoughts and anxiety. Have you looked into any meditation and relaxation techniques?
I hope you have a nice day, too. I have a yoga class this evening. We do guided meditation at the end and it has really helped me with my racing thoughts and anxiety. Have you looked into any meditation and relaxation techniques?
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