sobersue1984

Anyone have any ideas to get the body past exhaution? I'm eating well and sleeping well and taking vitamin B complex. Still knackered though :S Day 9...

saoutchik

Congratulations on 9 days sobersue.

I seem to remember that it took somewhere between two to three weeks and like you I took vitamin B so hopefully things will improve soon.

Maudcat

Hang in there, sue. You will start to feel better soon.

least

It takes time to start feeling better. You are healing, so give it time.

rainyengland

Well done - doing great !

Your just healing ! Try to relax

I'm knackered all the time but that's because I can't lay off exercising 😆

nova84

I hear you sobersue1984!!! Day 9 here and I have been soooo tired over the last week 😴😴😴 I have just been making sure I go to bed at a time that will allow me 7-8hrs a night, eating often and well balanced meals, take my multivitamins and drink plenty of water. I made it to my HIIT class tonight so hoping the happy hormones will help energise me.

Wishing you well on the rest of your recovery journey x