Getting out of my head

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08-14-2016, 07:49 AM

# 21 (permalink)

Berrybean

Member

Join Date: Apr 2014

Location: UK

Posts: 6,902

Helping someone else (here or face to face)
Reading a good story
Being in old or untamed places that remind me that my own life and problems are SO transient
Cooking
Stitching or crafting

08-14-2016, 08:13 AM

# 22 (permalink)

Delilah1

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Join Date: Mar 2012

Location: California

Posts: 13,044

Time with my kids, going for a walk, reading.

08-14-2016, 08:23 AM

# 23 (permalink)

REsoberALITY

Member

Join Date: May 2016

Location: MI

Posts: 626

Going for a drive..... I obviously don't mean through the city or anywhere bustling. I'll find a country road or river road, drive until it ends and then find another. There is truly a beautiful and peaceful world out there that I seem to have forgotten over the years.

08-14-2016, 09:28 AM

# 24 (permalink)

zerothehero

waking down

Join Date: Dec 2013

Posts: 4,641

Quote:

Originally Posted by Pixus

This is me too. I use mindfulness and deep breathing. My head is a pretty enjoyable place to be now that it's not full of repetitive negative chatter.

That's what I'm talkin' 'bout!