Day 16- some urges
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Thread Starter
Join Date: Oct 2015
Location: North Ga
Posts: 251
Day 16- some urges
Day 16 and things have been going well. One thing I noticed this weekend as I've been busy at work and with kids after school at ball, etc. I get home and done for the day and around 8pm in the evening I have this urge to "take the edge off". It is like my last two weeks, I've been motivated and focused so much on not drinking, it is like the urge to stop at the liquor store is tamped down but twice this weekend, I felt like having something like I couldn't completely relax or needed a little something.
I assume this is typical as last time I quit about six years ago for 15 months, I was in outpatient rehab for a month so everything was more front and center.
I'm not about to fall off the wagon, but it seems as the daily struggle has gone away, that little tug was pulling at me during specific times.
I assume this is typical as last time I quit about six years ago for 15 months, I was in outpatient rehab for a month so everything was more front and center.
I'm not about to fall off the wagon, but it seems as the daily struggle has gone away, that little tug was pulling at me during specific times.
I lost most of my cravings.
http:// http://www.aa.org/pages/en_U...lics-anonymous
Posted w permission AAWS Inc. Bills Story, pg. 13, Para. 2.
I came very close to ruinning myself w booze.
I now roll the tape.
172 proud days.
http:// http://www.aa.org/pages/en_U...lics-anonymous
Posted w permission AAWS Inc. Bills Story, pg. 13, Para. 2.
I came very close to ruinning myself w booze.
I now roll the tape.
172 proud days.
Member
Join Date: Aug 2015
Location: US
Posts: 5,095
Hey kids
You're doing great. 16 days is still very early so completely normal to feel cravings. It helps me to always remember that 'time' while interesting to observe is really just a construct. This moment is really all there is, when I stay in this moment being sober, I crave less. Expectations and results oriented thinking get me no where. Ok, not sure if what I'm saying is making any sense
You're doing great. 16 days is still very early so completely normal to feel cravings. It helps me to always remember that 'time' while interesting to observe is really just a construct. This moment is really all there is, when I stay in this moment being sober, I crave less. Expectations and results oriented thinking get me no where. Ok, not sure if what I'm saying is making any sense
Member
Join Date: Nov 2010
Location: Pacific Northwest
Posts: 645
Eat something. This always worked for me in early sobriety. I don't know if it was because I enjoyed drinking on an empty stomach, but once I would get something in my stomach any mild cravings I had were immediately gone. I guess this goes along with the acronym H.A.L.T. Don't get too Hungry Angry Lonely or Tired.
Member
Join Date: Sep 2015
Location: Canada
Posts: 10
I'm just about 2 months and this happens to me ALOT! I find that playing thru or visualizing what things will look and feel like the next day really helps me! I have written down what some of my last binges looked like, how horrible I felt etc. great reminder since that little voice tries to tell me otherwise
I found that the more practise I get at telling the AV to shut up, the better I get at it.
16 days is an awesome achievement but still early, it does get much easier. Just keep doing what you're doing.
The less you feed your AV, the weaker he gets
16 days is an awesome achievement but still early, it does get much easier. Just keep doing what you're doing.
The less you feed your AV, the weaker he gets
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