How to cope

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03-16-2015, 04:13 AM

# 1 (permalink)

TryingHard08

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Thread Starter

Join Date: Mar 2015

Location: Johannesburg, South Africa

Posts: 2

How to cope

I've been a heavy drinker for the past 3 years. I've quit yesterday and my withdrawal symptoms are not too bad except for the insomnia and night sweats. I hope I can overcome this as it is very worrisome!

03-16-2015, 04:16 AM

# 2 (permalink)

FeelingGreat

Sober since 10th April 2012

Join Date: Apr 2012

Location: Perth, Western Australia

Posts: 6,047

Hi TH, apart from physical withdrawal do you have a plan to deal with cravings and old habits?

03-16-2015, 04:18 AM

# 3 (permalink)

Dee74

Administrator

Join Date: Apr 2007

Location: Australia

Posts: 211,444

Welcome TryingHard

you can always see your Dr if you're concerned but those types of symptoms will fade

Glad you found us

03-16-2015, 04:23 AM

# 4 (permalink)

Soberwolf

Do your best

Join Date: Aug 2014

Posts: 67,047

Welcome Tryinghard its nice to meet you

This site is fantastic for recovery & support

03-16-2015, 04:25 AM

# 5 (permalink)

FreeOwl

Member

Join Date: Jan 2014

Posts: 8,637

you can do it!

This site and AA helped me change my whole life for the better and put addiction in the past.

YOU.

CAN.

TOO!!

03-16-2015, 04:28 AM

# 6 (permalink)

BernieE

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Join Date: Jun 2014

Location: The Northland

Posts: 600

Welcome to SR.! You will find lots of great advice and support, stick around.

03-16-2015, 04:29 AM

# 7 (permalink)

Mountainmanbob

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Join Date: Apr 2013

Location: Lakeside, Ca

Posts: 10,208

We need to fight through the tough times in order to get and stay sober. It's all well worth it in the end.
MM

03-16-2015, 04:56 AM

# 8 (permalink)

TryingHard08

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Thread Starter

Join Date: Mar 2015

Location: Johannesburg, South Africa

Posts: 2

Thank you everybody! I've bought a home gym to keep me occupied after work and also take the kids for a stroll. Any advice?

03-16-2015, 05:07 AM

# 9 (permalink)

KateL

Kaleidoscope eyes

Join Date: Oct 2013

Location: London

Posts: 5,243

Glad you're feeling okay. Just keep at it - keep yourself busy xxx

03-16-2015, 08:57 AM

# 10 (permalink)

FeelingGreat

Sober since 10th April 2012

Join Date: Apr 2012

Location: Perth, Western Australia

Posts: 6,047

Quote:

Originally Posted by TryingHard08

Any advice?

Your action plan sounds good. If you're used to drinking after work, having some alternative activities, or even a ritual around say a cup of tea, helps you avoid old habits. Try not to get to hungry or thirsty.

03-16-2015, 09:00 AM

# 11 (permalink)

SoberLeigh

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Join Date: Feb 2014

Location: East Coast USA

Posts: 120,874

Welcome to SR, TryingHard; glad you found us.

Support is very helpful. Try staying close to SR - reading, starting threads, responding, etc.

03-16-2015, 09:14 AM

# 12 (permalink)

Ruby2

Member

Join Date: Oct 2013

Location: Midwest

Posts: 9,029

Welcome to SR. As Dee said, the physical symptoms case. If you truly get worried, see a doctor but on the whole, they are more annoying and unpleasant than anything. Get rest, keep hydrated. Post and read here.