AV woken up today.......
AV woken up today.......
First day for a few weeks that the AV has bothered me so just checking in for some forum grounding
For some reason my wife changed from drinking red wine (which I hate) to white which I used to be able to neck quite happily and it looked really appealing coming in from work.
I've just come back from dropping my lad and his drum kit off for a gig. We were the first in the venue as it was opening and it looked really inviting - I hadn't planned to watch the gig but the sights sounds and smells of the place was really seductive and I could quite happily have sat at the bar and knock back a few while they set up....
Now back at home I've had a nice cold orange and lemonade and will be eating in a minute.
It was scary though how easily I wanted to slip back into drinking - I really had to remind myself why I stopped and that I don't drink.
I felt a bit off guard for a minute and unsettled. I can't let myself take the eye off the ball!
For some reason my wife changed from drinking red wine (which I hate) to white which I used to be able to neck quite happily and it looked really appealing coming in from work.
I've just come back from dropping my lad and his drum kit off for a gig. We were the first in the venue as it was opening and it looked really inviting - I hadn't planned to watch the gig but the sights sounds and smells of the place was really seductive and I could quite happily have sat at the bar and knock back a few while they set up....
Now back at home I've had a nice cold orange and lemonade and will be eating in a minute.
It was scary though how easily I wanted to slip back into drinking - I really had to remind myself why I stopped and that I don't drink.
I felt a bit off guard for a minute and unsettled. I can't let myself take the eye off the ball!
Exellent post Hendrix congrats on recognising that AV and nipping it in the bud & now here talking about it
Your doing awesome but if it happens again try this & you can print it off aswell its very useful http://www.soberrecovery.com/forums/...-cravings.html
Urge Surfing ? Relapse Prevention ? Mindfulness
http://www.soberrecovery.com/forums/...e-surfing.html
Its good to hear from you Hendrix
Your doing awesome but if it happens again try this & you can print it off aswell its very useful http://www.soberrecovery.com/forums/...-cravings.html
Urge Surfing ? Relapse Prevention ? Mindfulness
http://www.soberrecovery.com/forums/...e-surfing.html
Its good to hear from you Hendrix
Great job on pushing through Hendrix!!
Rereading old posts I found was a great way to remind where you've come from and the reasons for quitting when your mind starts to sell the lies!!
Keep pushing through!!
Rereading old posts I found was a great way to remind where you've come from and the reasons for quitting when your mind starts to sell the lies!!
Keep pushing through!!
Member
Join Date: Jun 2014
Posts: 1,869
I'm glad you came here and posted! For me, verbalizing or writing my emotions makes me more aware of them and more accountable. Coming here and posting when I crave is part of my "plan". Keep up the good work. Being wasted SUCKS.
Thanks for all the support folks - don't know why, after a good period of feeling calm and almost content even, the AV activity has flared up unannounced.
What rattled its cage?
For some reason I'm finding it harder to knock it down and believe in my big plan..........
I've re-read my earlier posts - all the reasons still apply, just struggling at the moment.
I suppose I assumed it would get easier with time but this has come as a bit of a scary surprise.
What rattled its cage?
For some reason I'm finding it harder to knock it down and believe in my big plan..........
I've re-read my earlier posts - all the reasons still apply, just struggling at the moment.
I suppose I assumed it would get easier with time but this has come as a bit of a scary surprise.
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