Meditation
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Join Date: Mar 2014
Posts: 1,552
Meditation
I always hear "meditation" in the rooms, on SR, from old timers, from my mother...
I knew how to meditate when I was little and into my early 20's, but along with everything else, alcohol sucked that out of me and everything spiritual. I would like to add this into my toolbox.
How does meditation work for you? And how do YOU do it? Is there a specific time of the day?
Jennifer
I knew how to meditate when I was little and into my early 20's, but along with everything else, alcohol sucked that out of me and everything spiritual. I would like to add this into my toolbox.
How does meditation work for you? And how do YOU do it? Is there a specific time of the day?
Jennifer
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Join Date: Jan 2014
Posts: 8,637
It can be on a run, in the car in a parking lot for a few minutes, on a walk, in the woods..... Or in a comfortable intentionally-created meditation space.
Nice thing about meditation is it can be done anywhere anytime. It's simple, accessible and free.
Yet I don't do it nearly enough.....
Nice thing about meditation is it can be done anywhere anytime. It's simple, accessible and free.
Yet I don't do it nearly enough.....
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Join Date: Jun 2014
Location: The Northland
Posts: 600
I found some podcasts with guided meditations that I listen to before bed and sometimes at lunch. On the fly, I try to follow Eckhart tolle's recommendation to stop and focus on your breath and feel your heartbeat and the blood pulsing through your body and that connection to the life force.
I like the idea of meditating first thing in the morning but it hasn't become a reality for me.
I like the idea of meditating first thing in the morning but it hasn't become a reality for me.
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Join Date: Mar 2014
Posts: 1,552
It's first thing in the morning here. I just did some simple stretches and a 15 minute breathing meditation and...wow. Add this one to my toolbox! I also have to start exercising. I have no choice. I am in poor shape physically and have a physical test in 2 months for a civil service position. Exercise might be my next tool. My brain is so quiet right now.
Jennifer
Jennifer
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Join Date: Feb 2012
Location: Louisiana
Posts: 8,642
Hi countrygirl,
I meditate when I do yoga. It's a part of both my regular personal practice, and when I teach a yoga class. The time of day varies for me, depending on the class. But I agree it can be done anywhere, anytime. ...There are many guided meditations on Youtube, which I can highly recommend. They are free and quite effective. Check them out.
I meditate when I do yoga. It's a part of both my regular personal practice, and when I teach a yoga class. The time of day varies for me, depending on the class. But I agree it can be done anywhere, anytime. ...There are many guided meditations on Youtube, which I can highly recommend. They are free and quite effective. Check them out.
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Join Date: Jan 2014
Posts: 8,637
Exercise and meditation are symbiotic. They go together to form our greatest anti-depressant, our strongest mood booster, our spiritual wellness kit.
Even if all you can muster is a daily walk.... Start there. Meditation and exercise will support your sobriety and save your life.
Even if all you can muster is a daily walk.... Start there. Meditation and exercise will support your sobriety and save your life.
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Join Date: Sep 2014
Location: CO, USA
Posts: 145
I do awareness/breathing exercises in random places-- riding in the elevator, walking to the store, etc. Now I want to start doing 5 mins daily dedicated to actual sitting meditation. 5 mins isn't much, but my understanding is that if you start short it comes more naturally and then you can easily increase the time. Meditation is one of many things I've always wanted to do but which got squeezed out by alcohol.
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Join Date: Oct 2013
Location: Canada
Posts: 750
I meditate while hosting dinner parties. J/k 
I am struggling with meditation right now. Have tried a few guided meditations, but I find having a warm soak while listening to relaxation music works the best for me.
I am struggling with meditation right now. Have tried a few guided meditations, but I find having a warm soak while listening to relaxation music works the best for me.
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Join Date: Jan 2014
Location: Northern Michigan
Posts: 28,801
Just carve out some quiet time and sit/lay back and relax. Breathe in slowly. Tense every muscle in your body starting at your feet and work up. Talk to God/HP. Feel the serenity and calm. Even a walk in nature can bring pleasant feelings. Namaste.
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Join Date: Mar 2014
Posts: 1,552
Originally Posted by ANewDayNYC 
A good intro guide is 8 Minute meditation by victor davich - there is also an iPhone app called headspace that has 10 free guided sessions.
Jennifer
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Join Date: Sep 2014
Posts: 481
I try to do it for 5-10 minutes a day, but it's a habit I haven't managed to fully commit to yet.
It works. For me it assists concentration, impulsivity and mood. I sit down and do my best to direct all my attention to the sensation of breathing
It works. For me it assists concentration, impulsivity and mood. I sit down and do my best to direct all my attention to the sensation of breathing
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