ArtFriend

That sounds great phoebe64. I need to get more veggies in my diet. Just throw in the veggies and blend? No liquid in it?

phoebe64

Oh, yeah, some water and ice help it along. You can salt it a bit too, or add some kick with hot sauce or garlic, etc... But the veggies do have a lot of water content. You do also need a powerful blender(I have a Vitamix, but I do think there are cheaper, powerful ones out there) to get a palatable texture with tough greens in there. Baby spinach can blend more easily in a more standard blender. There are green smoothie recipes all over the internet.