Sleep !!
Sleep !!
I've always slept better when I haven't had a drink . For the life of me can't understand no sooner have I managed to drop off I'm awake again !!! Not exactly helping my energy levels or am I feeling much benefit from not drinking YET but I will not make that my excuse to stop ....
Quiting is the best thing I have ever done. Now I can focus on my life and how I want to live. So amazing. I had no idea my growth was on an evolutional halt to this degree.
After a few weeks though it will get much easier to stay asleep.
Good luck!! Everything gets better!
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Join Date: Sep 2014
Location: Earth
Posts: 607
It took me quite a while to get a somewhat normal sleep pattern. I have learned to try to stop my caffeine intake before 3:00 in the afternoon and turn the TV and the computer off.
Come to think of it I didn't sleep before, I passed out.
I'd rather be a little tired than have a raging hangover.
Come to think of it I didn't sleep before, I passed out.
I'd rather be a little tired than have a raging hangover.
It is hard to sleep when coming off the drugs. It took me awhile to be able to sleep. I had to listen to music with headphones just to relax my brain, so I could fall asleep. Hang in there and just be patient with yourself.
I found drinking lots of water helped detoxed me. Also herbal tea is good too.
Good luck
I found drinking lots of water helped detoxed me. Also herbal tea is good too.
Good luck
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