Red face, puffy eyes, sad face, fat belly
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Join Date: Jul 2014
Posts: 2,978
Have to say that I'm starting to believe that part of looking better has a lot to do with the reflection of how you feel inside. My anxiety and depression has gone from a constant 9+ to a 1 or 2. The non frowning muscles in my face seem to be strengthening from feeling just feeling all around better.
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Thread Starter
Join Date: Aug 2012
Location: East Coast, USA
Posts: 26
Originally Posted by sillysuzanfree 
Everybody is different but you should see a change...if you have the money and the time, it would be well worth it to treat yourself to a facial and a massage maybe as a landmark sobriety gift...2 weeks, 30 days? I am not sure where you are at. It will loosen some of the toxins and help flush out all the "gunk"...drink lots of water and green tea!
Thanks for the outpouring of support SR! I'm doing this!
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Join Date: Jun 2014
Posts: 2,775
Originally Posted by mesmith2
I have all the above from the past 10 years of abusing alcohol and I am (vainly) wondering if the first two ever go away, and how long it might take. I trust that sobriety and the 12 steps will help with #3, and that abstinence and working out will relieve #4. Anyone have experience with the first two to share?
My advise?
Start juicing fresh vegetable in order to get more vitamins in you.
I found this a big help with regards to my completion and as far as the belly goes try cutting way back on the sweets and fried foods.
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