MrBen

The cardio benefits of quitting smoking are kick-ass. I never thought it was affecting my cardio too badly because I just smoked on and off. Man was I wrong!

After a week my swimming time has improved by ten seconds (50m).

But the best thing is that general sickly feeling I'd get while working out has gone, I can run around like a kid again! I may head in for tough mudder in a few months- that'll be one hell of a milestone.

Goodbye cigarettes, you pointless, addictive, grim tasting sticks of death.

Marcher13

Good on ya Ben!

countrysidegirl

Nice one ben

I'm just getting back into fell running I'm stopping smoking too bought an e fag I'm also on ten days again without a drink, the voice is rather loud but I'm ignoring it I'm doing kettlebells later today
well done glad you have stopped the smokes too that's also tough much more than stopping drinking I find
well done hang in there

I always find exercise helps lift our mood up, gets us socializing , lose weight and generally feel good

nice one

charlotte