mood swings

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03-14-2014, 06:52 PM

# 1 (permalink)

phillip82

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Join Date: Mar 2014

Location: santa ana ca

Posts: 7

mood swings

i have im almost 30 days sober. how to deal with mood swings?

03-14-2014, 07:16 PM

# 2 (permalink)

zombiegirl

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Join Date: Nov 2013

Location: uk

Posts: 473

Have a bit of time to yourself.
Go for a walk, read a book or even vent on here.
xxx

03-14-2014, 07:51 PM

# 3 (permalink)

tootsl1

Living and Loving Life at Last

Join Date: Aug 2012

Location: gods own country

Posts: 12,168

Tell those around you so they understand. As ZG says venting here is great, do you have a hobby or sport? It can help to have a workout, get rid of excess energy.

Congratulations on your 30 days! X

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