Aarryckha

Thank you for posting this. You read my mind. I know mine is a mental thing. It's Friday at 5 and that's about when my weekend binges would start. Thank you all for posting your tips.

2muchpain

This is maybe not the most healthy way to deal with cravings, but I really get into chocolate ice cream. I also got into French Silk Pie for some reason. A while back when I was in treatment, I always carried around a bag of Hershey kisses. I also drink tons of water. It's a good thing I work out a lot, otherwise, I would probably have some serious health issues eating this stuff. Eventually, the cravings die out, and no longer have any interest in all this unhealthy stuff. I am not usually into sweets, but sometimes, you gotta do what you gotta do to get through. Beats drinking.