Excuses
Kza - better yet, why not try exercising to tire yourself out? Melatonin works wonders, as well, to encourage sleep and it's non-addictive. Surely there is a Walgreens or CVS nearby that's still open.
Nope. You will be hung-over tomorrow. That's no way to start stopping!
I've had drinks to "help me sleep" too, and woken up feeling worse than if I hadn't slept at all. It won't help, Kza. You know this. You know it's just an "excuse" to drink. And, for what it's worth, I've done the "I'll have this, and then quit tomorrow" schtik for YEARS. Having a drink doesn't help you quit.
SFMS is right - post instead. Heck, do ANYTHING instead!
(hug)!
I've had drinks to "help me sleep" too, and woken up feeling worse than if I hadn't slept at all. It won't help, Kza. You know this. You know it's just an "excuse" to drink. And, for what it's worth, I've done the "I'll have this, and then quit tomorrow" schtik for YEARS. Having a drink doesn't help you quit.
SFMS is right - post instead. Heck, do ANYTHING instead!
(hug)!
You'll be no more ready to stop tomorrow than you are today. Nothing will be different except you'll be hungover. Don't drink... do as the others have suggested - tire yourself out and sleep properly rather than pass out. And if you can't sleep, read or do something to relax, take a hot bubble bath etc. Have you ever tried meditation?
Erm... thats a hard one.......... should you drink tonight? ............... Give me a minute to think about it ................................ hang on, let me have a quick cup of tea while I ponder this...................... mmmm, nice biscuit, yummy................ wait wait... the answer is coming to me! NO!
Seriously, think about what I have typed... put the kettle on, have a biscuit, watch some tv, have a nice hot bath and go to bed. Much better idea x
Seriously, think about what I have typed... put the kettle on, have a biscuit, watch some tv, have a nice hot bath and go to bed. Much better idea x
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Join Date: Dec 2011
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Erm... thats a hard one.......... should you drink tonight? ............... Give me a minute to think about it ................................ hang on, let me have a quick cup of tea while I ponder this...................... mmmm, nice biscuit, yummy................ wait wait... the answer is coming to me! NO!
Seriously, think about what I have typed... put the kettle on, have a biscuit, watch some tv, have a nice hot bath and go to bed. Much better idea x
Seriously, think about what I have typed... put the kettle on, have a biscuit, watch some tv, have a nice hot bath and go to bed. Much better idea x
Me too. I'm Eastbourne... bang goes my anonimity! Haha! I don't care. I don't type anything here that my nearest and dearest don't already know! Shameless is on TV at the moment, I don't recommend that as a lighthearted watch for now! I'm going to watch Newsnight in a minute to 'really' cheer me up! I get insomnia too, forcing sleep will just p*ss you off, it does me anyway. I sleep when I sleep. I no longer wake up with a hangover though, I'm grateful for that x
that's a great attitude to have Zee. normal sleep returns. it takes time and patience. patience (ironically) takes time for the alcoholic to learn but when you get it, it's a great gift.
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