MycoolFitz

Don't want to go out, glad I have SR. I keep thinking I've got it together than bang. Oh well I keep working it but don't like the attacks. My dog knows cause he looks at me with sad eyes and licks. I keep thinking just get over it but not so easy. Don't knoe the point of this post except it helps with the panic. Thanks. don't want to drink it away

Stride34

Hey Fitz. Are you panicking over something in particular?

Elisabeth888

I am sorry you are going through this.

Have you tried meditating or breathing exercises?

Jitterbugg

I've been there Fitz. I hate that general sense of uneasiness creeping up and you're not exactly sure what is making you so anxious...besides everything. I would jump on my treadmill and run for as long as I could or do push-ups and sit-ups. That would calm me down. Natural endorphins are a great anti-anxiety 'pill'. Hang in there!

Dee74

Have you been given any exercises or techniques to do Fitz?
If this continues please think about contacting your Dr

D