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doomsday

Old 08-16-2010, 12:12 PM
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xuse
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doomsday

im having a full blooded anxiety attack right now out of nowhere probably the first one ive had this bad in a long time imean the doomsday effect if you no what im mean i didnt see this coming please talk to me
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Old 08-16-2010, 12:15 PM
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I think I know what you mean, I have been feeling like that the 48 hrs. almost counting down to my next drink after 12 days. I did speak to my sponsor and it did help, I got out of the compulsion, at least just for now. Is there a sponsor or anyone you can call to talk about this too. Not discounting this site, of course?
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Old 08-16-2010, 12:19 PM
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Xuse sit down put your head in between your legs and keep the blood rushing to you head so you don't start feeling faint, concentrate on your breath. It will pass. can you come in the chat room I can talk to you if you want
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Old 08-16-2010, 12:19 PM
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xuse
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no this site is what i got
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Old 08-16-2010, 12:21 PM
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Can you come in the chat room xuse I am going in there now
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Old 08-16-2010, 12:30 PM
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xuse
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starting to calm a bit my children are fixing to be here still a little shakey
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Old 08-16-2010, 12:35 PM
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I used to do jumping jacks, gets the energy off and endorphins going...its weird but it worked for me.
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Old 08-16-2010, 12:59 PM
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xuse
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thanks guys that was intense it came out of nowhere i really didnt see that coming at all i have had a great day ate lunch with my wife feeling pretty good got home this after noon sat down and boom it started i was thinking a million miles an hour it was intense but i came got the computer and came here it seems to have calmed down alot now my children are home thanks
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Old 08-16-2010, 01:50 PM
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Glad you're feeling better xuse.
Deep slowed breathing helps me, as well as trying to remember it *will* pass....

you might also want to see your doctor if this is becoming a regular deal.
D
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