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Old 07-07-2009, 11:38 AM
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Journals

Have any of you used journals in your early recovery? Did you find them helpful, or too painful to read later? What sorts of things did you make note of?

Thank you.
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Old 07-07-2009, 11:41 AM
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This forum has been my journal, since the third day of the journey and what's best is this is a journal with feedback. I would say it's not been painful at all for me to go back and read what I wrote, it's cool to see how far I have come and how much I have changed. I just wrote about everything and anything having to do with my recovery.
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Old 07-07-2009, 11:42 AM
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Stop and think.
Observe your own behavior.
Be aware of what you are thinking about doing.
Evaluate your options.
Respond accordingly.

Put that in your journal and read it every day?
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Old 07-07-2009, 11:55 AM
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There are journals/blogs on this site here SoberRecovery : Alcoholism Drug Addiction Help and Information - Blogs

Another great place to blog is here:

WordPress.com Get a Free Blog Here

I did a search on alcoholic & these are the results alcoholic — WordPress.com Search
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Old 07-07-2009, 11:56 AM
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I journeled early in sobriety....but not as much as I wish I would have.

Like getr has said, SR really is my journal.
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Old 07-07-2009, 12:03 PM
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I started a journal after a couple of years of sobriety because I still couldn't shake the feelings of shame and guilt. Someone here urged me to start writing, and I did and wrote for most of a year. I wrote everything negative that came into my mind and it was so helpful in unburdening me. When I was finished with the journal, I didn't re-read it, I burned it.
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Old 07-07-2009, 12:09 PM
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I have been journalling since early recovery. My sponsor urged me to try it and I did, at first really only putting the date and maybe a weather report. Slowly, more and more was making it from my brain, down my arm, through my fingers to the pen or pencil. I have found it extremely helpful all these years.

Yes, I reread them, later, sometimes much later, and they were even more helpful than when I first wrote them. They were also a good barometer as to how I was growing and changing in sobriety.

At 25 years, I had a 'burning' ceremony (for myself) of the first 20 years of my sobriety. Needless to say, I still journal and have an additional 8 years now.

To me it has been a 'tool' that I really would have 'cut myself short' had I not used.

J M H O

Love and hugs,
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