The 24 Hour Club Sign Up Sheet, Part 36, All Are Welcome!
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Join Date: Sep 2012
Location: Gulf Coast, Florida USA
Posts: 5,731
24 Hour Club Sign up Sheet Part 36, All Are Welcome!
Hello Everyone! Thank you for stopping in, we are so glad u joined us. Please
sign up and make a simple commitment along with us to stay clean and sober
for the next 24 hours . We keep each other accountable.
Please sign in only once in a 24 hour period as this is mainly a sign up sheet
to make up our final roster.Thank You so much!
Welcome to Our Newest Members- TheMiddlePath - - thecultsection -
30yrdrunk - HeartsAfire - adee
Congratulations !!
Garandguy762 1 week!
Mrrryah1 1 week!
Fishy 1 week!
Kiya 2 weeks!
Kris47 2 weeks!
zombiegirl 3 weeks!
savarna 3 weeks!
Kat60 4 weeks!
Emkay 4 weeks!
koko 30 days!
Bird800 30 days!
Stomper 1 month!
BillinSaratoga 2 months!
Babs1234 2 months!
liberated 4 months!
Renarde 5 months!
1newcreation 1 yr 5 months!
If I missed a special goal you have reached my apologies, please send me a pm. Anniversaries are based on consecutive days clean and sober. Your honesty is admired here! Recovery starts with self honesty first.
Roster will be posted 2 Hours 55 min from now at 10 pm EST USA 1/27.
Avoiding Triggers
When we first stop drinking/drugging we should probably change a lot of the small
things connected with our drinking or using.
Maybe there was a certain chair we sat in when we drank. Or sat down and watched
a certain TV show in the same spot each night with drink in hand.
Maybe we sat in the den with the phone making calls.
Maybe we sat out on the porch and drank, may be it was in a familiar pub.
Maybe we listened to a particular song.
Maybe we met our drug dealer in a particular parking lot.
Maybe it was a favorite restaurant.
I know I started taking different routes in the car so I wouldn't pass a particular
drinking establishment that I have some horrible memories from.
I used to park my car in this one little spot by a beautiful river and drink. I have
avoided it ever since I stopped.
It is about developing the habit and awareness of learning how to redirect ourselves.
It helps to replace a certain behavior, habit or routine with another behavior.
The problem in many cases is that we have old behaviors that may trigger us into
wanting to use.
Because we have deja vu'
So let's switch it up today.
Today let's avoid the routines we did while we were drinking and using and replace them
with healthy behaviors.
Like excercise, meditation, reading, hobbies.
This is how we will stay away from triggers.
*Song For The Day-Christian Song -Something Beautiful by Natalie Grant lyrics
If ever unable to locate 24 Hour club in the future, go to Search at top of
page and type in Newcomer Daily Support Threads and click GO.
This is part 36.
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