miserabilis

A few years ago, i was diagnosed with social anxiety disorder, general anxiety disorder, depression, and my docter thinks i might have aspergers, ADD, and maybe even insomnia. I have been told many times that my out look, perception, on life is what would change my mood. But everytime i try to be happy or just not sad, my mind just destroyes itself. I say things to myself like, "you cant do this", " your worthless", "go kill yourself", "no one loves you", "you are fat, dumb, ugly, and ******** and no one in their right mind would even think about loving you". ive tried to fix it but it just gets worse. Right now, im on prosac (anti- depressent) but besisdes that i have no more help. I an really hoping to find help here so any info or suggestions would help. Thanks in advance.

Anastasia B

Hi Sweetie.. 'Lets say first.. lets say 3 things that are great about you?
I know its in there.. come on lets hear it?
I know you don't know me from Adam but you know.. your getting a cheerleader over here to help out..
Hugz A

shutterbug

There is a lot of help to be found here....i'm a mental/physical health buffet myself...and it can get better. Are you seeing a psychiatrist? Sounds like a second anti-d might be a good idea for you. Also...have you tried counseling? A good therapist who you feel comfortable with came make a load of difference.

Check out www.nami.org and learn up on some of the things you are experiencing. If you have any specific questions....give me a holar...i'm always glad to help b/c I've been where you are at and I know what it's like.

Hang in there.

Hugs,
Jenna