Getting Back Into Healthy Relationships, Richard Grannon
Life is good
Thread Starter
Join Date: Apr 2018
Posts: 4,036
Getting Back Into Healthy Relationships, Richard Grannon
I appreciate healing from CPTSD. I appreciate part of my recovery is facing directly what I've been through. Awareness is good. 
Richard Grannon:
https://youtu.be/6aWxdnYiBMo
Richard Grannon:
https://youtu.be/6aWxdnYiBMo
Living in the moment
Join Date: Apr 2020
Posts: 167
Meditation this morning:
Confidence
late Middle English: from Latin confidentia, from confidere ‘have full trust’
I often sit with one or more lists of emotions. I have a list of many amazing positive emotions, an ultimate emotions list and a couple others I've found online.
As I allow stillness, awareness and instinct to develop, it becomes easy to correctly identify the emotion or a small group of emotions I'm feeling. This self awareness is transformation.
My first Al-Anon sponsor encouraged sitting with individual words, allowing playfulness, openness and learning. To look up definitions. To see what resonates in a given moment. I greatly appreciate these daily routines.
Confidence
late Middle English: from Latin confidentia, from confidere ‘have full trust’
I often sit with one or more lists of emotions. I have a list of many amazing positive emotions, an ultimate emotions list and a couple others I've found online.
As I allow stillness, awareness and instinct to develop, it becomes easy to correctly identify the emotion or a small group of emotions I'm feeling. This self awareness is transformation.
My first Al-Anon sponsor encouraged sitting with individual words, allowing playfulness, openness and learning. To look up definitions. To see what resonates in a given moment. I greatly appreciate these daily routines.
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