This is a great meditation for newcomers.
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Join Date: Nov 2003
Location: Charlottesville, Va
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This is a great meditation for newcomers.
In that first 60 days of abstinence alot of guilt came up for me. I felt I was a horrible person and continued in this spiral of living in the problem. I found the solution and that was talking about it with other people and trying to do the next right thing. If your stuck in that guilt mode and can't seem to walk through it, this meditation may help.
August 1
Freedom from guilt
"Our addiction enslaved us. We were prisoners of our own mind and were condemned by our own guilt."
Basic Text, p.7
Guilt is one of the most commonly encountered stumbling blocks in recovery. One of the more notorious forms of guilt is the self-loathing that results when we try to forgive ourselves but don't feel forgiven.
How can we forgive ourselves so we feel it? First, we remember that guilt and failure are not links in an unbreakable chain. Honestly sharing with a sponsor and with other addicts shows this to be true. Often the result of such sharing is a more sensible awareness of the part we ourselves have played in our affairs. Sometimes we realize that our expectations have been too high. We increase our willingness to participate in the solutions rather than dwelling on the problems.
Somewhere along the way, we discover who we really are. We usually find that we are neither the totally perfect nor the totally imperfect beings we have imagined ourselves to be. We need not live up to or down to our illusions; we need only live in reality.
Just for today: I am grateful for my assets and accept my liabilities. Through
willingness and humility, I am freed to progress in my recovery and achieve
freedom from guilt.
pg. 223
August 1
Freedom from guilt
"Our addiction enslaved us. We were prisoners of our own mind and were condemned by our own guilt."
Basic Text, p.7
Guilt is one of the most commonly encountered stumbling blocks in recovery. One of the more notorious forms of guilt is the self-loathing that results when we try to forgive ourselves but don't feel forgiven.
How can we forgive ourselves so we feel it? First, we remember that guilt and failure are not links in an unbreakable chain. Honestly sharing with a sponsor and with other addicts shows this to be true. Often the result of such sharing is a more sensible awareness of the part we ourselves have played in our affairs. Sometimes we realize that our expectations have been too high. We increase our willingness to participate in the solutions rather than dwelling on the problems.
Somewhere along the way, we discover who we really are. We usually find that we are neither the totally perfect nor the totally imperfect beings we have imagined ourselves to be. We need not live up to or down to our illusions; we need only live in reality.
Just for today: I am grateful for my assets and accept my liabilities. Through
willingness and humility, I am freed to progress in my recovery and achieve
freedom from guilt.
pg. 223
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