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I'm trying to quit vaping,but I make it 8 hours and I start feeling horrible. I feel like I might pass out, I will hurt all over. currently I'm under so much stress I'm raising a puppy who is very demanding. I have to quit because I'm doing it so much I'm making myself nick sick multiple times a day. man I hate it so much,I want to stop but then the pain comes and I can't take it. any tips to stop, I realize thiers no benefit to vaping and I don't even enjoy it any more. I'm definitely not doing nrt because I just want to quit and be done with it. also im currently over 100 days free from alcohol, and 12 days from cannibis. no cravings to touch ethier so I know I can quit I just haven't figured out how yet.
David

DanielBoucher

Just don't buy it. If you keep yourself from buying it, you keep it out of your hands and you keep yourself from using it. I wish you success.

Oglsby

Hi David,
For me, I used the patch. What the patch did for me was help the crazy nicotine fits and feeling awful and anxious. Eventually, you get off the patches (for me about 4 weeks). You will crave the patch for a little bit because you will come to recognize that it is the nicotine that you want, not the delivery system. For me, I always thought it was the smoke in a cigarette I wanted. When I used the patch I realized it wasn't the cigarette at all, it was all about the nicotine.

I have never vaped but I know that it is extremely high amounts of nicotine, so maybe try a nicotine replacement like the patch or gum? You can do cold turkey but it will be bad for about a week and it doesn't sound like you have that time with the puppy, etc. I'm a really big proponent of the patch because it really worked for me and I was extremely addicted to cigarettes.