Ishmael

Yesterday was difficult. I had a lot of "tired" triggers. Woke up today and had a brief vague feeling of optimism. I could not have felt that if I was hungover. I'm so glad I didn't take a hard time and make it worse. I did have a dream though that I did. Still on track. Hopefully a new and different one.

Gen13

Congratulations Ishmael for getting through the weekend. The weekends are toughest for me. Only on day 2 right now.

Ghostlight1

Glad you made it through the weekend. They were a real trigger for me, too.
Hang in there, it gets easier.

Fusion

Great news Ishmael, it is a different track, I’ve read that every time you ignore the triggers, new neural pathways are formed in the brain, that support non-drinking, instead of the current habituated drinking supporting path in the brain. If you search SR you’ll find a thread explaining Urge Surfing, which can be used when you encounter a trigger. It was posted by Dee74.

faith823

Good job- I will take a brief vague feeling of optimism over physical sickness and dread on a Monday morning.

Awesome

StartAnew68

Dee74

Congratulations Ishmael

Thanks Tatsy

If anyone wants to find this or similar links the info is always in the sticky threads permanently at the top of the forum

https://www.soberrecovery.com/forums...at-we-did.html (Recovery Programs & What to Expect (What We Did))

D