What is AVRT?
AVRT has its own, slightly cryptically-named, sub-forum which has threads explaining what it is:
https://www.soberrecovery.com/forums...ased-recovery/
https://www.soberrecovery.com/forums...ased-recovery/
It's kind of like a DIY CBT. It's a simple method of identifying the AV (Addictive Voice) as distinct from your "mind/self" to allow you to control it. My explanation is probably harder to understand than the actual thing itself!
You don't need any meetings or doctors to use it. It's not a therapy session with a councilor, it's a dialog between you and your AV.
You don't need any meetings or doctors to use it. It's not a therapy session with a councilor, it's a dialog between you and your AV.
I always liked this link bunchie
https://www.soberrecovery.com/forums...ined-long.html (AVRT Explained (long))
https://www.soberrecovery.com/forums...ined-long.html (AVRT Explained (long))
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