MidnightBlue

Hi, friends.


I remember when I was contemplating quitting wine I was hell scared that I wouldn't be able to cope with life without my anesthesia.

I am 4 months and 8 months sober, and still scared of uncertainty, but no more of uncertainty of how it feels to live my life sober.

I came across this fear-setting exercise some time ago, and it helps.

https://www.ted.com/talks/tim_ferris..._of_your_goals

Maybe, give it a try and face your fears related to sobriety?

Have a great weekend.

Delizadee

Thanks MB, just wanted to reply so I can check out the video later. I am definitely still working on the struggle with fear and anxiety, so I like to read, listen to podcasts, watch you tube videos and there are so many good TED talks.

Thanks again. I hope you are doing well!

MidnightBlue

Thank you, Delizadee.

I am currently dealing with lots of things which put me on the verge of panic, so it is vital to get out of my head and put thoughts on paper.

bimbott

Thanks Midnight.

Leshar

Thanks, MB! Don't short yourself, 4 YEARS and 8 months sober, way to go!!