Relapsed
Yeah, don't feel like a failure, just pick up and keep going. Give yourself a little reflection (5-10 mins max) to see where you might've tripped up but do not dwell on it.
For me when I dwell too much on setbacks it really doesn't help anything; in fact it hinders forward progress.
Hang in there!
For me when I dwell too much on setbacks it really doesn't help anything; in fact it hinders forward progress.
Hang in there!
You're not a failure, stop shaming yourself! You were able to get and stay sober -- that's quite an accomplishment in and of itself. Many people relapse during their journey -- it doesn't mean they failed. You know what to do. hugs
Member
Join Date: Aug 2016
Posts: 127
Hey kgr I'm just back too after a relapse, good to see you.
Failure is not trying again, you have not failed.. Dust yourself off and start again with a bit more wisdom behind you. A new approach isn't a bad idea, I'm facing the same situation.
Failure is not trying again, you have not failed.. Dust yourself off and start again with a bit more wisdom behind you. A new approach isn't a bad idea, I'm facing the same situation.
quat
Join Date: Jul 2013
Location: terra (mostly)firma
Posts: 4,823
As soon as I stopped 'believing' in relapses , I was in a proper mindset to Quit.
I had stopped drinking and relapsed many times because I believed 'relapse' was a thing that happened or something I let happen. When I realized it was a specter created by my AV , when I realized it was a lie that a thing or state could sneak up on me and 'get me', I was in the proper mindset to quit , never pick up again.
I decided I will never drink again and I will never change my mind. I get to make that call, you do too. Quit full stop. People who don't drink, don't relapse. ( the only thing that will argue with this mindset is AV and IT Lies)
Rootin for ya
I had stopped drinking and relapsed many times because I believed 'relapse' was a thing that happened or something I let happen. When I realized it was a specter created by my AV , when I realized it was a lie that a thing or state could sneak up on me and 'get me', I was in the proper mindset to quit , never pick up again.
I decided I will never drink again and I will never change my mind. I get to make that call, you do too. Quit full stop. People who don't drink, don't relapse. ( the only thing that will argue with this mindset is AV and IT Lies)
Rootin for ya
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