knowthetriggers

WOW - my HP is really tugging at my memory this week. On my way in to work this morning my mind wondered to my old journal. I have read them before and I know exactly where they are so my response was "Okay HP, I hear you. I feel you pulling me toward them, there must be a reason so I will listen to you and dig them out this evening".

I wrote these journals in my early Alanon years and as I read them I can see my own growth from the very beginning to right before I moved. Then sometimes I update them. I think it just might be time to dust them off and start writing again.

Writing to me is so therapeutic, better than typing in my opinion.

And I know why my HP is leading me to these journals because just last night AH and I had a conversation on FEAR. Before we hung up I told him that I know my fear is fighting for the driver's seat and I am not giving in that easily and that I don't want my FEARS to take over and ruin my serenity.

Anyway, just thought I would share!

Maudcat

I like journalling too. Helps to give me clarity.

Bekindalways

Wonderful KTT.

It has been huge for me to figure out what helps and then stick with that.