anxiety and depression
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Join Date: Jun 2016
Posts: 334
anxiety and depression
Hi all.I have just joined you all today.I am 4weeks sobre after around 15yrs of drinking,on and off.Wasn't prepared for these awful feelings of anxiety and depression.I am doing this myself,no medications etc.Starting at AA next Monday.Need some support!
Welcome to SR jojay and congrats on your 4 weeks of sobriety! Anxiety and depression are common in sobriety for some, and for many they are separate and distinct issues that need treatment. I think AA will definitely help you begin do deal with both of them, but don't rule out speaking with a therapist or counselor - they are both very treatable conditions, with and without meds.
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Join Date: Jun 2016
Posts: 334
anxiety and depression
Thankyou for replying Easy2slip.I find I feel better when away from my home,but those awful feelings are still there lurking.Guess its early days but I am sure I wont drink again.Just want to have feelings of well being,not dread.Thank goodness for this site and you all.
It sounds like you're doing well. For many people the anxiety and depression will ease up as you continue your recovery. If you were depressed before you began drinking, then you might consider talking to your dr about the issue. I hope you continue to read and post.
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Join Date: Jun 2016
Posts: 334
Hi Anna.I hadn't experienced depression untill now.I will ride it out for now...and will read and post on here.
Member
Thread Starter
Join Date: Jun 2016
Posts: 334
Welcome to SR jojay and congrats on your 4 weeks of sobriety! Anxiety and depression are common in sobriety for some, and for many they are separate and distinct issues that need treatment. I think AA will definitely help you begin do deal with both of them, but don't rule out speaking with a therapist or counselor - they are both very treatable conditions, with and without meds.
1-- congratulations that is a great sober start
2 -- these issues will improve greatly in most all cases
3 -- I go to AA often and it has helped to keep me centered on my sobriety
Good luck
Mountainmanbob
I am just about 4 weeks sober and also dealing with depression and anxiety. I am certain that it's related to years of alcohol abuse. I go to AA everyday which not only keeps me sober but also gives me hope. listening to other alcoholics tell their stories has been beneficial for me
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Join Date: Jun 2016
Posts: 334
Thankyou for your uplifting message Mountainmanbob.AA will do me good.I have tried going for walks,yoga,deep breathing etc.Anything and everything to keep the anxiety at bay.This site is the best.
Member
Thread Starter
Join Date: Jun 2016
Posts: 334
I am just about 4 weeks sober and also dealing with depression and anxiety. I am certain that it's related to years of alcohol abuse. I go to AA everyday which not only keeps me sober but also gives me hope. listening to other alcoholics tell their stories has been beneficial for me
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