anxiety and depression
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Join Date: Jun 2016
Posts: 334
anxiety and depression
Hi all.I have just joined you all today.I am 4weeks sobre after around 15yrs of drinking,on and off.Wasn't prepared for these awful feelings of anxiety and depression.I am doing this myself,no medications etc.Starting at AA next Monday.Need some support!
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Join Date: May 2012
Location: Wisconsin, USA
Posts: 16,945
Welcome to SR jojay and congrats on your 4 weeks of sobriety! Anxiety and depression are common in sobriety for some, and for many they are separate and distinct issues that need treatment. I think AA will definitely help you begin do deal with both of them, but don't rule out speaking with a therapist or counselor - they are both very treatable conditions, with and without meds.
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Join Date: Jun 2016
Posts: 334
anxiety and depression
Thankyou for replying Easy2slip.I find I feel better when away from my home,but those awful feelings are still there lurking.Guess its early days but I am sure I wont drink again.Just want to have feelings of well being,not dread.Thank goodness for this site and you all.
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,505
It sounds like you're doing well. For many people the anxiety and depression will ease up as you continue your recovery. If you were depressed before you began drinking, then you might consider talking to your dr about the issue. I hope you continue to read and post.
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Join Date: Jun 2016
Posts: 334
Originally Posted by Anna 
It sounds like you're doing well. For many people the anxiety and depression will ease up as you continue your recovery. If you were depressed before you began drinking, then you might consider talking to your dr about the issue. I hope you continue to read and post.
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Join Date: Jun 2016
Posts: 334
Originally Posted by ScottFromWI
Welcome to SR jojay and congrats on your 4 weeks of sobriety! Anxiety and depression are common in sobriety for some, and for many they are separate and distinct issues that need treatment. I think AA will definitely help you begin do deal with both of them, but don't rule out speaking with a therapist or counselor - they are both very treatable conditions, with and without meds.
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Join Date: Apr 2013
Location: Lakeside, Ca
Posts: 10,208
Originally Posted by Jojay
1 -- 4weeks sober
2 -- Wasn't prepared for these awful feelings of anxiety and depression.
3 -- Starting at AA next Monday.
1-- congratulations that is a great sober start
2 -- these issues will improve greatly in most all cases
3 -- I go to AA often and it has helped to keep me centered on my sobriety
Good luck
Mountainmanbob
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Join Date: Dec 2012
Location: Toronto
Posts: 3,195
I am just about 4 weeks sober and also dealing with depression and anxiety. I am certain that it's related to years of alcohol abuse. I go to AA everyday which not only keeps me sober but also gives me hope. listening to other alcoholics tell their stories has been beneficial for me
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Join Date: Jun 2016
Posts: 334
Originally Posted by Mountainmanbob
regarding the above
1-- congratulations that is a great sober start
2 -- these issues will improve greatly in most all cases
3 -- I go to AA often and it has helped to keep me centered on my sobriety
Good luck
Mountainmanbob
1-- congratulations that is a great sober start
2 -- these issues will improve greatly in most all cases
3 -- I go to AA often and it has helped to keep me centered on my sobriety
Good luck
Mountainmanbob
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Thread Starter
Join Date: Jun 2016
Posts: 334
Originally Posted by Wastinglife
I am just about 4 weeks sober and also dealing with depression and anxiety. I am certain that it's related to years of alcohol abuse. I go to AA everyday which not only keeps me sober but also gives me hope. listening to other alcoholics tell their stories has been beneficial for me
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