How to make stress your friend ~ Kelly McGonigal
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How to make stress your friend ~ Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken & your forehead sweat. But while stress has been made into a public health enemy, new research suggests stress may only be bad for you if you believe that to be the case
In this video Kelly Mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction : Reaching out
https://www.ted.com/talks/kelly_mcgo...nd?language=en
In this video Kelly Mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction : Reaching out
https://www.ted.com/talks/kelly_mcgo...nd?language=en
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