cravings
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Join Date: Jul 2015
Posts: 25
I'm still reading. But so far these have been awesome tips. My cravings are intense...along with irritability. Lasts about ten minutes though seems like forever. Once it's passed I'm OK and glad I didn't fall.
Make sure you're not hungry or thirsty as your body can respond with a craving, even though food would fix it. Relaxation will help too - try slow deep breaths.
THIS link may help also
HALT | LifeSIGNS
i know its for self injury but it can be aplayed to those who have addictions
HALT | LifeSIGNS
i know its for self injury but it can be aplayed to those who have addictions
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