Took a big walk this morning

Reply Subscribe

Thread Tools

10-06-2014, 11:00 AM

# 1 (permalink)

Stayingsober72

Member

Thread Starter

Join Date: Sep 2014

Posts: 181

Took a big walk this morning

Hi Everyone!

Today is day 11, and the first day I could muster the energy to get my butt up and exercise. I took a nice long walk through the hills and it made me feel really good. For anyone suffering from anxiety, I highly recommend walking or any sort of exercise. It's very calming and beneficial and will combat the potential damage done by consuming extra snickers bars during early sobriety.

have a good day everyone.

10-06-2014, 11:15 AM

# 2 (permalink)

PurpleKnight

Member

Join Date: Sep 2012

Location: Ireland

Posts: 25,826

Great job on Day 11!! Keep it going!!

10-06-2014, 11:15 AM

# 3 (permalink)

Mark1014

Member

Join Date: Oct 2014

Posts: 6,831

Thanks for the tip, I don't work on Mondays and the voice in my head is screaming that I have time to consume before my wife gets home. Gonna go to park for walk I think.

10-06-2014, 11:23 AM

# 4 (permalink)

oak

Member

Join Date: Aug 2010

Posts: 861

Mmm... Walking through the hills sounds fantastic. You've inspired me to get up and go walking. It does help with so much!

Congrats on sobriety!!

10-06-2014, 11:26 AM

# 5 (permalink)

ArtFriend

Member

Join Date: Aug 2014

Location: Dallas, Texas

Posts: 2,459

I love walking and the weather is getting cool enough here to do it without having a heat stroke. Now for that energy thing....hhhhhmmmm

10-06-2014, 11:45 AM

# 6 (permalink)

razor15

Thankful for this community

Join Date: Jun 2014

Location: Ontario

Posts: 371

Brilliant. Walking and any exercise is really critical for me. My brain craves the endorphins I think. Good on you with starting the activity. It will only increase your energy!