helllp day 29

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08-09-2014, 05:39 PM

# 1 (permalink)

tonib

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Thread Starter

Join Date: Jul 2014

Posts: 267

helllp day 29

All i keep thinking about is smoking an drinking...pleassse help...... im about to fall off the wagon.....

08-09-2014, 05:41 PM

# 2 (permalink)

Anna

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Join Date: Aug 2003

Location: Dancing in the Light

Posts: 61,589

That's not the answer. Go out for a walk, call someone, put on some good music, do whatever it takes to get through this. It will get better.

08-09-2014, 05:42 PM

# 3 (permalink)

PurpleKnight

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Join Date: Sep 2012

Location: Ireland

Posts: 25,826

Thoughts are not actions, they can't make you do anything!!

Hang in there, YOU get a choice in all of this moving forward!!

08-09-2014, 05:45 PM

# 4 (permalink)

Thepatman

Member

Join Date: Jun 2012

Location: Gatineau, QC, CA

Posts: 5,100

Distract yourself and make sure you follow the HALT recommendation.

Stay strong!

08-09-2014, 05:51 PM

# 5 (permalink)

least

bona fido dog-lover

Join Date: Mar 2008

Location: SF Bay area, CA

Posts: 99,833

Eat a good meal. Eat some ice cream. Distract yourself with a walk, a hot bath, a good movie. Thoughts don't have to become actions. YOU are in control here.

08-09-2014, 05:53 PM

# 6 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

Posts: 211,589

I agree with the others Toni - whatever is making you feel like you have to drink is a lie and you can get through it

http://www.soberrecovery.com/forums/...-cravings.html

D

08-09-2014, 05:56 PM

# 7 (permalink)

huntingtontx

Member

Join Date: Jul 2013

Posts: 1,649

Ice cream worked for me. I am praying.

08-09-2014, 06:11 PM

# 8 (permalink)

tonib

Member

Thread Starter

Join Date: Jul 2014

Posts: 267

Im still here u guys.... not drinking.... but omg i want just one glass right now... an three cigarettes..... but i know it won't be just one glass or just three cigarettes