Day 3.... again.
You will do it Tell yourself that. Don't give
that number any energy. Use your energy on
focusing on your new healthier life
If you repeatedly tell yourself, YOU CAN'T
you'll stay in that same frame of mind.
Change will be as hard as we make it
This I know for sure
YOU CAN DO IT
Why not use that as a daily mantra
I CAN DO IT....repeat it a zillion times
a day if you have to. That's what I did
at the beginning. Mine was I"M DUN WITH IT
I'd even scream it out. It works, it takes away
the power of thoughts we don't need.
Cheering you on, because I know you can do it
that number any energy. Use your energy on
focusing on your new healthier life
If you repeatedly tell yourself, YOU CAN'T
you'll stay in that same frame of mind.
Change will be as hard as we make it
This I know for sure
YOU CAN DO IT
Why not use that as a daily mantra
I CAN DO IT....repeat it a zillion times
a day if you have to. That's what I did
at the beginning. Mine was I"M DUN WITH IT
I'd even scream it out. It works, it takes away
the power of thoughts we don't need.
Cheering you on, because I know you can do it
Hi Serenity. You can do this. Post here whenever you want a drink. We are all here with you. It is a wonderful journey when you have friends to walk with you. The words that helped me the most were. Don't pick up the first drink, no matter what! and One day at a time. I don't worry about tomorrow. Today I can do this. I will keep you in my prayers. You can do this!!!!
Member
Join Date: Nov 2012
Posts: 970
Just For Today, I won't drink ! Today, I will work on building a new life for myself because I'm worth it ! Keep focused on where you WANT to be ! And if drinking comes to mind, remember all the crappy things about drinking . YOU can do this !
Member
Join Date: Mar 2014
Location: Lakewood, OH
Posts: 12
Every minute, then every hour keeps filling up your "well" of strength and determination and before you know it your "well" is overflowing with a positive sense of self and resolve.
I am giving you a cup of "wellness" out of my well of 9 days and hope that helps you through the day while you fill up! Anyone else want to add to Serenty85's well?
I am giving you a cup of "wellness" out of my well of 9 days and hope that helps you through the day while you fill up! Anyone else want to add to Serenty85's well?
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