I made it through today without alcohol
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Thread Starter
Join Date: Dec 2013
Location: Rural Colorado
Posts: 376
I made it through today without alcohol
And it was a very anxious day for me so I am glad. I did eat too much and am worried about weight gain, another obsession I deplore. But I am trying to remind myself that success is in not picking up the bottle.
Superhero! well done...and lots more to come I'm sure. We know we're going to have bad days now and then and it's great to have the confidence to get through them without our favourite prop.
WTG!!! One day at a time.... And now you have another I got worried about the weight gain too, so I took up fast walking at lunch time for 30 minutes, let's me talk to my high power, clear my head and work off a 1/4 of my lunch Congrats!
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Join Date: Nov 2011
Posts: 277
Well done. If I were you, I would not worry much about weight gain at all, at this stage. You can deal with that at later stage. Think about this.. You have already cut down a major calories supply , which was coming in the form of pure sugar from alcohol to your body . Those were empty calories, not giving any kind of nourishment to the body. Now, you are eating proper food. You body will take little time to adjust to it . But for long run, it will re-build your metabolism process.. Keep at it. We are all with you.
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