john44

I feel like I'm being tortured.

I know it'll eventually pass but this is rough.

When I was in rehab, it seemed my wds were much worse than others. The rehab sent me to a hospital to detox for six days. I was much worse then, but this is still no fun.

brickthrowing

I don't think I slept for more than five hours the first couple days. It was like my mind kept cycling thoughts.

You are right, it does pass. Do what you can to get some good sleep. I took a lot of showers and a few baths, it was surprising how soothing it was to be in water.

Glad you are still posting John.

Its right to be kind to yourself. You are healing.

Dee74

sorry you're still having a rough time of it John - I hope today will be better for you.

D

BobGT

Hang in there, John. Remember that drinking would mean that you have to start detoxing all over again. I hope you are feeling better.

TigerLili

I suggest going to see your dr. In my first recovery, I had a nervous breakdown at 60 days mainly due to not getting enough sleep. I kept saying I couldn't sleep and everyone kept saying that was normal. There are natural sleep remedies, too. Being unable to sleep is about the worst I can feel. Hope you get a good night's sleep soon.

Frenzy

Rotten that you're suffering. Hang in there,

InsertNameHere

At first I slept maybe every other day for about two weeks I think. It sucks I know and I am a experienced champ when it comes to staying awake. It will get better, my only advice is start to pay attention more to when you think you might be able to sleep and take full advantage of any time you think it might be possible. Also I use this site to sooth my racing mind (or did then now its just relaxing)

How to Sleep, relaxing music, relaxation tools

I find if I put on the drums and focus on the beats it give me something to think about other than the 100 different things your brain races through when you finally lay down thinking you can rest.

BillyPilgrim

It really does get better, think of the sleepless nights you had drunk
I have great sleep now, I awake refreshed
It does take time though so hang on in there

2granddaughters

john, are you going to AA meetings?
I remember not sleeping for about 5 days when I went into the Recovery Home in '89.
I slept as well as I surrendered control....

All the best.

Bob R

nonblondechef

May you find some comfort today, John. The adage "the Lord helps those who help themselves" has proven to be very comforting to me on this journey. Perhaps a Dr. visit would be useful? Sending prayers out to you.

Hevyn

Hi John - came looking for you to see how you are. So sorry you're still in misery - but it can be the last time. Hold on to hope, & believe in that brighter day that you know will come.

Chrisy

May you find the comfort you need to make it through. Wishing you good thoughts.

Soberween

I love your fighting spirit, John44. You can do this!

zanzibar

Hi john, hang in there, no matter how many times it takes if you're determined you'll get there.

Anna

John, it will likely get better. I think you're still early in recovery and I remember being pretty messed up at that point.

sissy07

John,

I am sorry you are still having trouble with sleep - I remember it really did feel like torture. Have you tried melatonin? It is natural and very inexpensive. It works for me. Take care, and I hope that you get some sleep tonight. Whatever you do, stick with not drinking s so that you don't have to go through this again.

Bruno1979

Im struggling badly with sleep too,

Its 3.25am here and I am up at 6am for work. :-/

Bruno

lifewithout

I feel for you man. Sending positive thoughts your way. You can do this!