xuse

just checkin in i have been staying with an older family member whose in the hospital ive had limited internet acsess just with my phone i can read the post which have helped feeling good physically but mentally having high anxiety but hopefully will fade with time lots of nervous energy when im busy im fine but when things quiet down anxiety overdrive but im cofident i can do this i have alot people here to inspire me well just home for a little while and thought i would let everyone no how its going good night and god bless

artsoul

Good to see you're hanging in there. It's hard to deal with anxiety. Of course, the only thing that would make it worse is a drink....

This may sound weird, but I took up knitting after I got sober. It's great therapy! When things get really bad, though, I try to think of things to be grateful for. Usually by the time I list a few, I start to feel a little more positive.

Hope things smooth out for you soon......

Dee74

hope your family member, and you, are ok xuse

D