6/10 Language of Letting Go
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6/10 Language of Letting Go
You are reading from the book The Language of Letting Go
Responsibility
Self care means taking responsibility for ourselves. Taking responsibility for ourselves includes assuming our true responsibilities to others.
Sometimes, when we begin recovery, we're worn down from feeling responsible for so many other people. Learning that we need only take responsibility for ourselves may be such a great relief that, for a time, we disown our responsibilities to others.
The goal in recovery is to find the balance: we take responsibility for ourselves, and we identify our true responsibilities to others.
This may take some sorting through, especially if we have functioned for years on distorted notions about our responsibilities to others. We may be responsible to one person as a friend or as an employee; to another person, we're responsible as an employer or as a spouse. With each person, we have certain responsibilities. When we tend to those true responsibilities, we'll find balance in our life.
We are also learning that while others aren't responsible for us, they are accountable to us in certain ways.
We can learn to discern our true responsibilities for ourselves, and to others. We can allow others to be responsible for themselves and expect them to be appropriately responsible to us.
We'll need to be gentle with ourselves while we learn.
Today, I will strive for clear thinking about my actual responsibilities to others. I will assume these responsibilities as part of taking care of myself.
From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Responsibility
Self care means taking responsibility for ourselves. Taking responsibility for ourselves includes assuming our true responsibilities to others.
Sometimes, when we begin recovery, we're worn down from feeling responsible for so many other people. Learning that we need only take responsibility for ourselves may be such a great relief that, for a time, we disown our responsibilities to others.
The goal in recovery is to find the balance: we take responsibility for ourselves, and we identify our true responsibilities to others.
This may take some sorting through, especially if we have functioned for years on distorted notions about our responsibilities to others. We may be responsible to one person as a friend or as an employee; to another person, we're responsible as an employer or as a spouse. With each person, we have certain responsibilities. When we tend to those true responsibilities, we'll find balance in our life.
We are also learning that while others aren't responsible for us, they are accountable to us in certain ways.
We can learn to discern our true responsibilities for ourselves, and to others. We can allow others to be responsible for themselves and expect them to be appropriately responsible to us.
We'll need to be gentle with ourselves while we learn.
Today, I will strive for clear thinking about my actual responsibilities to others. I will assume these responsibilities as part of taking care of myself.
From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
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Join Date: Feb 2005
Location: Texas
Posts: 782
This is kind of a tangent off this reading, but I'm going to say it anyway. I am learning right now about being responsible for myself. I think that I had a major fear of being accountable for myself and taking care of myself (and I don't mean in a spa kind of way but in a mature, grown up kind of way). XAH meant that someone else was around to take care of me. So right now, I'm learning by doing (having no other choice). I am taking care of myself. I work to make my money. I pay my bills. I struggle to get them all paid. These are my struggles and my victories, and it's taking some time still to get used to. I let go of my security blanket (not just a financial one but an emotional one as well) when I left AH. It was such a hard choice to make because of that factor.
I'm sharing this because I think there is a flip side to responsiblity....one that means we have to start being responsible for ourselves.
I'm sharing this because I think there is a flip side to responsiblity....one that means we have to start being responsible for ourselves.
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