Gad
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Thread Starter
Join Date: Mar 2011
Location: near Toronto, Ontario
Posts: 377
Gad
I think I'll check in with my doctor, again, about my generalized anxiety.
It's always higher than a 6 out of 10, on a scale of 0 to 10.
I think I'll check out some books at the local library, on GAD, too. I have to keep trying to manage it better, somehow.
Just venting, sorry.
Thank God spring is around the corner.
Kelly
It's always higher than a 6 out of 10, on a scale of 0 to 10.
I think I'll check out some books at the local library, on GAD, too. I have to keep trying to manage it better, somehow.
Just venting, sorry.
Thank God spring is around the corner.
Kelly
Member
Join Date: Feb 2014
Location: New Mexico
Posts: 46
Kelly,
I feel for you. Anything above a "5 out of 10" of anxiety will have me absolutely miserable! I have found the book "From Panic to Power" helpful, reading it has calmed me down at times. Also Claire Weekes has a unique approach that involves not fighting the ill feelings, and letting them pass. But if the anxiety is too high, then you can barely focus enough to read a book!
I feel for you. Anything above a "5 out of 10" of anxiety will have me absolutely miserable! I have found the book "From Panic to Power" helpful, reading it has calmed me down at times. Also Claire Weekes has a unique approach that involves not fighting the ill feelings, and letting them pass. But if the anxiety is too high, then you can barely focus enough to read a book!
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