Quit drinking four days ago

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02-08-2019, 01:36 PM

# 1 (permalink)

Dbryant51

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Thread Starter

Join Date: Aug 2017

Posts: 1

Quit drinking four days ago

still kinda dizzy any vitamins that will help or ways to help

02-08-2019, 03:14 PM

# 2 (permalink)

Atlast9999

Member

Join Date: Jul 2018

Posts: 1,312

Good for you and welcome to SR. The early days can be tough. If you are concerned with your symptoms, have them checked out by your doctor.

Hang in there - you’re off to a good start and better days are coming!

02-08-2019, 03:38 PM

# 3 (permalink)

Dee74

Administrator

Join Date: Apr 2007

Location: Australia

Posts: 211,444

Welcome Dbryant51

I just tried to eat well - as little processed stuff as possible, keep hydrated, and get ebough rest.

Being dizzy is fairly common, but it can be challenging and sometimes even dangerous - can you see a Doc?

D

02-08-2019, 04:34 PM

# 4 (permalink)

Ghostlight1

Member

Join Date: Jun 2013

Location: Atlanta

Posts: 2,872

Hello. Just wanted to welcome you here. You've found a great place for support.
Don't know about vitamins. I've used Melatonin for sleep, but that's it except for a daily vitamin.
Best to you and stick around here. I hope to hear more from you.

02-08-2019, 05:21 PM

# 5 (permalink)

Surlyredhead

Life is Grand

Join Date: Feb 2007

Location: Michigan

Posts: 2,039

Water, water, water. Alcohol dehydrates us badly!

02-09-2019, 06:59 AM

# 6 (permalink)

RecklessEric

Member

Join Date: Oct 2012

Location: Dublin, Ireland.

Posts: 739

All of the above.
Things usually settle down after 5 days, I found.

I'd suggest you visit here regularly- the people here helped me so much.
Also, be very kind to yourself- you deserve it- JUST DON'T DRINK!

02-09-2019, 07:14 AM

# 7 (permalink)

ChloeRose63

Friendly Folk

Join Date: Feb 2014

Location: Powers Lake, Wisconsin

Posts: 21,718

I drank water, calming teas and took a B-complex vitamin with healthy light meals.

02-09-2019, 03:45 PM

# 8 (permalink)

Dee74

Administrator

Join Date: Apr 2007

Location: Australia

Posts: 211,444

How are you doing Dbryant51?

D

02-17-2019, 01:51 PM

# 9 (permalink)

Introvrtd1

Member

Join Date: Jun 2007

Location: Back in the USA

Posts: 2,661

Hang in there....Ive seen day 4 dozens n dozens of times 😲

02-17-2019, 07:33 PM

# 10 (permalink)

Stayingsassy

Member

Join Date: Jul 2017

Posts: 3,027

Time, sleep, food, water.....then more time....and again, more time tacked onto whatever time you thought you’d be over it by then. It’s a process. Patience.