Cow's Bah Humbug Holiday Corner (non Bah Humbugs also welcome!)
Hi Cow et al
I hope you got some sleep last night
Insomnia is terrible. . .
I have problems sleeping through the night and have for years.
Lately, I'm looking into following a more bi-cameral sleep pattern
with a period of wakefulness in the middle of the night.
I can't remember if I've posted this here but here it is just in case I haven't:
The myth of the eight-hour sleep - BBC News
I fall asleep pretty easily and am a circadian beast who
gets sleepy after the gloaming as the stars flicker into focus,
and owls start hooting in the woods around the house.
I usually sit outside to enjoy this like most people watch TV
Once the coyote packs start signing, I'm done and ready for bed.
But I only want to sleep until maybe 11 to midnight or so.
This used to bother me and I would try to "force" myself back to sleep.
Nowadays,
I'm finding just getting up and not fighting it for an hour or two let's
me find a good natural "second sleep" which is restful.
This long block of sleep most people think is normal may not be for everyone.
Your thoughts?
I hope you got some sleep last night
Insomnia is terrible. . .
I have problems sleeping through the night and have for years.
Lately, I'm looking into following a more bi-cameral sleep pattern
with a period of wakefulness in the middle of the night.
I can't remember if I've posted this here but here it is just in case I haven't:
The myth of the eight-hour sleep - BBC News
I fall asleep pretty easily and am a circadian beast who
gets sleepy after the gloaming as the stars flicker into focus,
and owls start hooting in the woods around the house.
I usually sit outside to enjoy this like most people watch TV
Once the coyote packs start signing, I'm done and ready for bed.
But I only want to sleep until maybe 11 to midnight or so.
This used to bother me and I would try to "force" myself back to sleep.
Nowadays,
I'm finding just getting up and not fighting it for an hour or two let's
me find a good natural "second sleep" which is restful.
This long block of sleep most people think is normal may not be for everyone.
Your thoughts?
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)