HopePeace

Today was the first day I haven't been overwhelmed by anxiety. And I am still so happy I have decided to quit. I am trying not to think about drinking and keep busy. I started a journal, started it out with the positives and negatives of drinking. I was only able to come up with 3 positives and all 3 could easily turn into a negative when I drink so there really aren't any. I have been on here a lot today also and it continues to help so I just wanted to check in, say thanks and hope everyone is having a good day

Dee74

way to go on day 4

D

Hevyn

Thanks for sharing that good news with us HopePeace. I started to feel much better on Day 4 too. Great days lie ahead - you're doing this.

PurpleKnight

Day 4 is fantastic!!

ScottFromWI

Nice work Hope. I spent a lot of time here in the early days of sobriety just reading too, its very helpful to find that you are not alone and see how similar we all really our in respect to our addiction. Journaling and the list sounds like a fantastic idea too.