mood swings during withdrawals
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Join Date: Apr 2013
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mood swings during withdrawals
I am only on day 2 without alcohol. I started to get teary eyed after reading an email someone sent to me. I first read it yesterday and to be honest I felt kinda indifferent, then again today, and tears started rolling down my eyes. I guess it must be mood swings? Other moments I feel high up, then sorta crash into a emotional dull state where I just don't care about anything or anyone and feel anxious. The feelings come and go in waves. I also feel a tiny bit detached. Anybody else feel this way?
Oh yeah, I'd wager a lot of us felt that way. Totally natural, totally normal. For me, long walks during the day really helped, it kind of tired me out and got me more settled. A hot cup o' decaffeinated tea in the evenings and a crossword puzzle did the same thing.
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