tambdy

Hi all,

Started back the gym today but when I came of the treadmill I started feeling dizzy, buzzing in the ears etc.

Did anyone else get this when they started back?

I do suffer from aniexty so I am sure that's what it is.

Thanks

Soberwolf

Have you tried mindfulness or breathing exercises

This really works Tambdy but it takes practice & concentration

3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer

D122y

Yes. I get anxiety at the gym. The harder I train the more anxiety. So i go with...easy is better than hard or none.

I have noticed a decrease in the anxiety over time.

I have also seen ups and downs in the level of anxiety. Sometimes it is almost 0, sometimes it is more....but not as bad as before...

So...it gets better....almost 4 months clean...after about 13 solid years of booze in my system..

tambdy

Thanks Soberwolf I will give this a try.

tambdy

Yeah the first time I was fine but this time I went dizzy. I think with the heart rate monitor being there and not wanting to see it makes my aniexty worse.

I don't really want to do less as not doing great amount as it is but I will try different workouts and find something which works.

Well done on the 4th months, keep it up am only two days in but getting there.