emily33

I am going to see my therapist today, and I have so many issues that I need to work on. Ahhhhhhhhhhhhhhhhhhhhh

I want to work on my sensitivity issues and my obessive behavior and my addictions.

I get on the defense very easy, and I take everything to heart, I guess depending on my mood if I cry, or If I get defensive and fight back, which gets me no where.

I am such a reactor and since I am so sensitive, I react alot faster than alot of people. I have decided to take care of myself better.

I have decided to do everything I can to say positive things that are going on in my life. I have decided to focus on positive things. I am going to start with positive things about me.

I am starting to like the person that I am getting to know me.

I am feeling confident today in my decisions that I making for myself.

cwohio

hey em - sounds great!!! you might want to look into positive affirmations. it's something i think i need to do on a consistent basis. there are lots a websites that will guide you. if i find the one i was looking at i'll post it!

Ayers1995

Good Luck Em! You stay focused on the positive. You will do great.

elizabeth1979

Good plan!
Something I just realized about myself in the recent weeks.
His drinking was affecting me.
My reacting was affecting us.
If I would have been able to REALLY let my therapist help ME, instead of focusing on his issues, I would have had a better handle on that quick to anger problem I seem to have! Geez, I can see it so clearly now.


I think, living with an alcoholic whose not in recovery, when we are not in recovery, is an invitation for short fuses, and quick triggers.

Im proud of you, you sound like you are getting healthy!!!